![]() Your macro breakdown is as follows: 75% of your total diet should be fats, 20% should be protein, and 5% should be carbs. ![]() The good news is, figuring out your macros for the keto diet is super simple. You’re not sure how to figure out your macros while on the keto diet. You’re SO excited to fit into your favorite dress and feel amazing on your vacation this year.īUT there’s just one problem. Some calculators also take into account additional factors, including how many carbohydrates you want to eat (usually between 20 and 50 grams) and your body fat percentage, since weight and body fat are not always correlated.You’ve committed to the keto lifestyle because you’re ready to lose that stubborn belly fat, have more energy, and improve your health. Keto macros calculators factor in all of the above criteria to give you a recommended daily calorie intake, and recommended daily grams in each macro category. Keto diets recommend a deficit of up to 30%, or a surplus of up to 15%.
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